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If you’ve been dealing with back pain, sciatica, or a disc injury, you may have heard of Cox® Flexion-Distraction  and wondered how it’s different from traditional chiropractic adjustments. Cox® Flexion-Distraction is an evidence-based, gentle form of spinal manipulation  designed to reduce pressure on spinal discs and nerves while restoring healthy movement to the spine. It is performed using a specialized table, often called a Cox Table, which allows for precise, controlled

Can a herniated disc heal without surgery? In many cases, yes. Research shows that a large percentage of lumbar disc herniations improve with conservative care. Gentle chiropractic techniques, stabilization exercises, and time allow the body to reduce inflammation and adapt. Surgery is sometimes necessary, but it is often not the first or only option. Can chiropractic care make a herniated disc worse? When performed appropriately, gentle chiropractic care is considered safe f

If you have low back pain, you’ve probably noticed something frustrating: Sitting often makes it worse. Many people assume sitting is restful for the spine. After all, you’re not lifting anything heavy. But research into spinal mechanics tells a different story. Dr. James M. Cox, developer of Cox® Flexion-Distraction, has extensively studied how spinal pressure changes with posture especially in seated positions. His findings help explain why sitting can aggravate disc injuri

Insurance can be confusing and frustrating. At The Well Chiropractic , we believe your care shouldn’t be. That’s why we keep things straightforward and transparent. We operate as a cash-based practice , meaning payment is made directly to our office at the time of your visit. From there, we provide you with the documentation you need if you choose to seek reimbursement from your insurance company. One of the most important tools we offer for this process is called a super-bil

What Research Says About Gentle Chiropractic Care in Springfield, MO Being told you have a herniated disc can feel overwhelming. Many people in Springfield, Missouri come into our office having already been told that their disc is “out,” that it won’t heal, or that surgery is the next step. While surgery is sometimes necessary, research continues to show that many disc herniations respond well to conservative, gentle care. A recent 2025 clinical study looked at whether spinal