All Posts

If you’ve ever been told you have a bulging disc, herniated disc, or degenerative disc , you’ve likely heard that the problem involves “pressure.” But what does that actually mean? Research behind Cox® Technic Flexion-Distraction shows that one of the key drivers of disc-related back pain is increased intradiscal pressure the internal pressure inside the spinal disc. When that pressure rises too high, it can irritate sensitive nerve structures and contribute to pain in the

When low back pain strikes, one of the first questions many people ask is: “Who should I see first?” Should you start with a medical doctor? Or a chiropractor? A large insurance-based study looked at this exact question and found something important: starting care with a chiropractor was associated with significantly lower overall costs for low back pain episodes. What Did the Study Examine? Researchers analyzed insurance claims from Blue Cross Blue Shield of Tennessee over a

If you’ve been dealing with back pain, sciatica, or a disc injury, you may have heard of Cox® Flexion-Distraction and wondered how it’s different from traditional chiropractic adjustments. Cox® Flexion-Distraction is an evidence-based, gentle form of spinal manipulation designed to reduce pressure on spinal discs and nerves while restoring healthy movement to the spine. It is performed using a specialized table, often called a Cox Table, which allows for precise, controlled

Can a herniated disc heal without surgery? In many cases, yes. Research shows that a large percentage of lumbar disc herniations improve with conservative care. Gentle chiropractic techniques, stabilization exercises, and time allow the body to reduce inflammation and adapt. Surgery is sometimes necessary, but it is often not the first or only option. Can chiropractic care make a herniated disc worse? When performed appropriately, gentle chiropractic care is considered safe f